Live Longer. Age YoungEr

THE IKIGAI DIET

Want to stay healthy into old age??
The Ikigai Diet is a protocol that encourages using naturally farmed locally
sourced ingredients to create delicious nutrient-dense Japanese inspired foods.


Want to live a healthier and longer life?

About Sachiaki Takamiya

My name is Sachiaki Takamiya. I am the founder of The Ikigai Diet and Ikigai Bio-Hacking.  I developed these two health methods based on centenarians in Japanese blue zones and Shizenha people, Japanese naturalists who live in the countryside leading organic lifestyles. I live in a small rural town called Hino town in Shiga Prefecture, one of Japan's longest-lived prefectures. I practice a Satoyama lifestyle there, growing vegetables and making fermented foods. Although I am 60 years old, I have had no problems at medical check-ups so far, and I was diagnosed that my vascular age was 21 years younger.

Latest Blog Posts

THE IKIGAI DIET BOOK

  • Live Longer
    Discover the forgotten diet of Japan's maniland centerians. 
  • Improve Your gut Health
    Improve your gut health with easy to prepare healthy fermented foods 
  • Secret Japanese Eating Habits
    Little knownJapanese Longevity was not in what we ate, but how we ate
  • Ichiju Sansai
    The ulimate Japanese meal plan of One Soup and three dishes
  • IKIGAI
    Learn what Ikigai really means to the Japanese

JAPANESE SUPERFOODS LIST

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