It’s cosmos season once again!

This Sunday, I returned to Satoyama cycling after a bit of a break. Lately, I’ve been keeping up with my zone 2 cardio routine, cycling less than before.

Here’s the current schedule I’m following: Monday is for jogging, Tuesday for Nordic walking, Wednesday back to jogging, Thursday for Nordic walking, and Friday is another jog. Each session lasts about 45 minutes, totaling 225 minutes of zone 2 training every week.

On Tuesdays, Thursdays, and Saturdays, I include upper-body bodyweight strength HIIT in my regimen. Thursdays involve sprinting and other lower-body strength exercises like step-ups and short trail running.

October is sports month in Japan, and I’m getting more active than usual.

I’ve also started incorporating seasonal apples into my diet. Eating fruit when it’s in season feels more aligned with Shindofuji, living locally and seasonally. While apples are considered a superfood, I believe that the benefits of this seasonal approach go beyond the nutrients you get from daily apple consumption. When we’re not having apples, we enjoy other fruits in season. If there’s a circadian rhythm, then there’s likely a seasonal rhythm, and eating out-of-season fruit might be akin to taking a cold plunge at night rather than in the morning, regardless of the inherent benefits of cold plunging.

Following the circadian rhythm, it’s best to expose yourself to deliberate cold in the morning and deliberate heat in the evening.

I’ve also started taking baths at night. During the summer, I mainly took cold showers and skipped baths.

Your activities can certainly shift with the seasons.

Here are some recent videos I’ve uploaded:

Get the Japanese Superfood List

I hope your week of dedicated biohacking has been rewarding.

With the Hare period upon us, do you have any exciting plans for the upcoming weekend?

Here in Japan, it’s a long weekend because Monday is Sports Day.

Autumn is the season of sports, and we recently had a sports festival at my son’s school. This Sunday, there’s another sports festival in our neighborhood, and my son and I are participating in a relay race. I did my sprint practice after my zone 2 jogging yesterday morning. Today, I’m focusing on upper body strength HIIT while resting my legs for tomorrow’s race.

Today, I’m making natto, too. I typically make a batch at the beginning of the week, but the last batch lasted longer.

Speaking of natto, have you ever wondered if it’s suitable for people over 60 to eat it every day? Our metabolism changes as we age, and what’s good for younger individuals might not be ideal for us.

That’s the topic of today’s video:

Get the Japanese Superfood List

POD Paperback
https://www.amazon.com/dp/4991064899

Kindle
https://www.amazon.com/dp/B0CBDC5H4N

Have you ever tried Tempeh, the Indonesian fermented soybeans?

While natto remains one of the most popular fermented soybean products, there are various other traditions across Asia for making fermented soybeans. In Chapter 2 of my book, I delve into these different traditions.

Among them, Indonesian tempeh stands out as the most well-known and has gained international recognition, especially among plant-based diet enthusiasts.

Now, you might be wondering, which one is better to incorporate into your diet – tempeh or natto? Are they similar in benefits, or do they offer distinct advantages?

In today’s video, I explore the commonalities and differences between these two Asian fermented superfoods: Natto vs. Tempeh: Which is Better for Your Health?

Discover the unique benefits and characteristics of these fermented soybean products and find the best fit for your dietary preferences and wellness goals. Happy biohacking!

Get the Japanese Superfood List

POD Paperback
https://www.amazon.com/dp/4991064899

Kindle
https://www.amazon.com/dp/B0CBDC5H4N

Is natto vegan?

Of course, it is. It is fermented soybeans; it has to be vegan.

That’s what I thought.

Yet, if you asked me if all natto products were vegan, I wouldn’t be 100% sure.

So, are they?

Please watch today’s video.

Get the Japanese Superfood List

POD Paperback
https://www.amazon.com/dp/4991064899

Kindle
https://www.amazon.com/dp/B0CBDC5H4N

I’m thrilled to share that the video I uploaded previously received nearly 400 views within a few days, making it one of the most-watched videos on my channel during its initial release. If you haven’t watched it yet, I encourage you to do so.

Get the Japanese Superfood List

POD Paperback
https://www.amazon.com/dp/4991064899

Kindle
https://www.amazon.com/dp/B0CBDC5H4N

In Japan, natto is readily available and can be found almost everywhere. Even in West Japan, where people are believed to consume less natto, supermarkets stock over 20 packages of it. However, the situation is different outside of Japan.

If you reside outside of Japan, where do you usually get your natto from?

In today’s video, I’ll provide you with some essential tips on how to find natto in your region. Let’s explore the options together!

Get the Japanese Superfood List

As I mentioned before, I’ve committed to uploading videos three times a week, and today, I have a new one for you to enjoy.

In this video, I share a quick guide to navigating natto’s smell and taste, an essential aspect of incorporating this Japanese superfood into your diet:

Get the Japanese Superfood List

Have you had the chance to dive into Natto Unleashed yet?

https://www.amazon.com/dp/4991064899

If you have, I would greatly appreciate your feedback. You can share your thoughts by leaving a review on the book’s Amazon page. Your reviews on Amazon are incredibly valuable and will tremendously assist me.

Have you tried any of the recipes featured in the book?

I uploaded another video this week:

Do you find natto to be smelly?

Is it true that natto is considered the smelliest food on earth?

And what about the claim that natto is only consumed in East Japan while people in West Japan steer clear of it?

All of these questions are addressed in the video, so I invite you to watch it:

Get the Japanese Superfood List

Mark your calendars for July 10th, Natto Day, as that’s when Natto Unleashed will be hitting the shelves. This groundbreaking book is a must-read for various groups of individuals who are passionate about health and wellness.

For plant-based diet enthusiasts, whether you follow a vegetarian or vegan lifestyle, Natto Unleashed is an indispensable resource. Explore the world of natto and discover how this fermented soybean product can elevate the nutritional value of your diet.

If you’re on a quest for anti-aging or even reversing the aging process, Natto Unleashed holds valuable insights into the rejuvenating properties of natto, a potent Japanese superfood.

Attention, skin rejuvenation devotees! Natto isn’t just a dietary supplement; it’s a powerful tool for revitalizing your skin. Uncover the secrets of incorporating natto into your daily routine to achieve a youthful and radiant complexion.

Calling all biohackers! If you’re determined to optimize your physical and mental performance, Natto Unleashed provides practical strategies for integrating natto into your biohacking toolkit.

Athletes, listen up! Finding protein sources that promote muscle building and gut health can be a challenge. Discover how natto could be the perfect solution, offering a balanced nutritional profile for athletes striving for peak performance.

For culinary enthusiasts with a passion for exploring new flavors, especially Asian and Japanese cuisine, Natto Unleashed offers a delightful journey into the innovative and delicious ways to incorporate natto into your culinary creations.

Natto Unleashed is more than just a book; it’s a gateway to a healthier and more balanced lifestyle, harnessing the extraordinary power of natto. Whether you’re a wellness devotee, fitness enthusiast, or adventurous foodie, our comprehensive guide to the incredible world of natto is an essential read.

Get ready to dive into the world of natto as Natto Unleashed becomes available on Amazon as both a Kindle edition and a Print on Demand Paperback on July 10th. Don’t miss out on this transformative journey.

Home

Get the Japanese Superfood List

It was a full moon last night in Japan, and we could see it clearly without a cloud in the sky.

I was happy to see it, and did Shinon Kansha on the moon.

What is Shinon Kansha? Please watch this video.

I was especially happy to see the moon, since I completed my 48-hour fast just before seeing the moon.

Two posts ago, I shared with you a video on how to make Koso Genmai, fermented brown rice.

Have you tried making it?

Now, you might be wondering how you can eat Koso Genmai.

What do you mean by how to eat it? Isn’t that the same as regular brown rice or white rice?

Basically, yes, but there are certain things you want to pay attention to get the best benefit, such as how many bowls you should eat.

So, I made a new video on how to eat Koso Genmai.

Get the Japanese Superfood List