Finally, the book is ready. The paperback version will be published on September 22nd.
This is the back cover.
It is a print on demand book sold on Amazon.
It will be available on
Amazon.com (The U.S.)
Amzon.co.uk (The U.K.)
It is a 112-page long book, so it is easy to read. I expanded the kindle version which had just 34 pages, therefore it has a lot more contents than the e-book. The revised version of the kindle book will be published on the same day, as well.
TABLE OF CONTENTS
Chapter 1 The Secret to Staying Young from the Healthiest People in Japan
Chapter 2 Ikigai and Sanpo-Yoshi
Chapter 3 Organically Grown Vegetables vs. Naturally Grown Vegetables
Chapter 4 The Secret of the Traditional Japanese Diet Part 1: How to Optimize Fermented Foods
Chapter 5 The Secret of the Traditional Japanese Diet Part 2: Zen Shojin Diet
Chapter 6 Low Carb Diet vs. Brown Rice
Chapter 7 The Superfood Rice Alternatives to Brown Rice
Chapter 8 Kyodo Ryori: the Authentic Washoku
Chapter 9 Wheat vs. Rice: the Ikigai Diet for Europeans
Chapter 10 The Seven Foods That Will Age You Faster
Chapter 11 The Secret of Japanese Longevity: How Over What
Chapter 12 Adding Hygge to the Japanese Diet
Chapter 13 Ikigai diet menus
Chapter 14 Ikigai Exercises
Chapter 15 Ikigai Mindset
Chapter 16 Satoyama Living
Chapter 17 How to Find and Live Your Ikigai
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity