Top 10 Healthiest Foods Selected by 300 Japanese Doctors

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The Ikigai Diet and Bio-Hacking

 

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There was a TV program in January 2019, where 300 Japanese doctors gathered and voted on the healthiest foods. They selected the top 10 rankings based on the number of votes each food got.

So, what are those rankings, and which ingredient came in 1st?

 

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