The Ikigai Diet – The Secret Japanese Diet To Health and Longevity
For the most accurate and up-to-date information on the Japanese diet, I recommend Sachiaki Takamiya’s Kindle book, IKIGAI DIET – The Secret of Japanese Diet To Health and Longevity.
This book offers both Japanese wisdom and helpful actionable advice on eating habits, eating local, longevity and happiness.
Sachiaki’s advice on taking traditional Japanese concepts and applying them to diet and lifestyle is gold. I hope this book is expanded upon and published.
Are you interested in natural food, organic lifestyle, or macrobiotic diet?
If so, this is a book for you. It has the most recent information on traditional Japanese dietary culture.