The Ikigai Diet – The Secret Japanese Diet To Health and Longevity
For the most accurate and up-to-date information on the Japanese diet, I recommend Sachiaki Takamiya’s book, The Ikigai Diet – The Secret Japanese Diet To Health and Longevity.
This book offers both Japanese wisdom and helpful actionable advice on eating habits, eating local, longevity and happiness.
Sachiaki’s advice on taking traditional Japanese concepts and applying them to diet and lifestyle is gold.
Do you want to learn the Japanese secret to stating young and healthy into old age?
If so, this is a book for you. It has the most recent information on traditional Japanese dietary culture.