Celebrating Risshun, the First Day of Spring and Snow Moon: The Shindofuji lifestyle
Living according to the seasons is critical to your health and longevity just like living according to the circadian rhythm is.
Living according to the seasons is critical to your health and longevity just like living according to the circadian rhythm is.
Setsubun is the day before the beginning of spring in the old calendar in Japan.
The first international Ikigai summit will be held this year.
I think looking at a fire at night is beneficial since it reconnects us with our ancestral genes.
Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.