Celebrating Risshun, the First Day of Spring and Snow Moon: The Shindofuji lifestyle
Living according to the seasons is critical to your health and longevity just like living according to the circadian rhythm is.
Setsubun: The Last Day in Winter: Spring is Coming!
Setsubun is the day before the beginning of spring in the old calendar in Japan.
I will be Speaking at an International Ikigai Summit
The first international Ikigai summit will be held this year.
Fire Gazing Awakens the Primitive Part of Ourselves
I think looking at a fire at night is beneficial since it reconnects us with our ancestral genes.
Using Snow for Deliberate Cold Exposure and Exercise
Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.
