THE IKIGAI DIET
Want to stay healthy into old age? The Ikigai Diet is a protocol that encourages using naturally farmed locally sourced ingredients to create delicious nutrient-dense Japanese inspired foods.
Want to live a healthier and longer life?
About Sachiaki Takamiya
My name is Sachiaki Takamiya. I am the founder of The Ikigai Diet and Ikigai Bio-Hacking. I developed these two health methods based on centenarians in Japanese blue zones and Shizenha people, Japanese naturalists who live in the countryside leading organic lifestyles. I live in a small rural town called Hino town in Shiga Prefecture, Japan’s longest-lived prefecture. I practice a Satoyama lifestyle there, growing vegetables and making fermented foods. Although I am 62 years old, I have had no problems at medical check-ups so far, and I was diagnosed that my vascular age was 21 years younger.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
THE IKIGAI DIET BOOK
- Live Longer Discover the forgotten diet of Japan’s maniland centerians.
- Improve Your gut Health Improve your gut health with easy to prepare healthy fermented foods
- Secret Japanese Eating Habits Little knownJapanese Longevity was not in what we ate, but how we ate
- Ichiju Sansai The ulimate Japanese meal plan of One Soup and three dishes
- IKIGAI Learn what Ikigai really means to the Japanese