Live Longer. Age YoungEr


Want to stay healthy into old age??
The Ikigai Diet is a protocol that encourages using naturally farmed locally
sourced ingredients to create delicious nutrient-dense Japanese inspired foods.

Want to live a healthier and longer life? Here's how to get started!

Ikigai Health Survey:

Take our questionnaire and find out what changes you need to make to your diet.

Listen to the Podcast:

Listen to our weekly podcast and learn about healthy eating with Japanese foods.

The Ikigai Diet Course:

Learn the secrets of Japanese longevity with the Ikigai Diet Course.

Sachiaki Takamiya

About Sachiaki Takamiya

My name is Sachiaki Takamiya. I am the author of The Ikigai Diet and a sustainable life coach. I live in a small rural town called Hino Town in Shiga Prefecture Japan, where I lead a sustainable lifestyle. 

I grow vegetables using organic farming and natural farming methods, make fermented foods such as miso and natto and eat what I call the ikigai diet. I run workshops in Japan and worldwide helping people find health and happiness through healthy eating and sustainable living. 

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