Live Longer. Age YoungEr
THE IKIGAI DIET
Want to stay healthy into old age??
The Ikigai Diet is a protocol that encourages using naturally farmed locally
sourced ingredients to create delicious nutrient-dense Japanese inspired foods.
Want to live a healthier and longer life?
About Sachiaki Takamiya
My name is Sachiaki Takamiya. I am the founder of The Ikigai Diet and Ikigai Bio-Hacking. I developed these two health methods based on centenarians in Japanese blue zones and Shizenha people, Japanese naturalists who live in the countryside leading organic lifestyles. I live in a small rural town called Hino town in Shiga Prefecture, one of Japan's longest-lived prefectures. I practice a Satoyama lifestyle there, growing vegetables and making fermented foods. Although I am 60 years old, I have had no problems at medical check-ups so far, and I was diagnosed that my vascular age was 21 years younger.