I told you how to make fermented wheat berries, but how do you eat them?
Well, you can put it in a bowl like this and eat it just like eating rice. You have it with other side dishes.
Or, you can use it in a dish like an omelet.
This is an omelet I made with fermented wheat berries, vegetables, eggs, and cheese. If you don’t want to eat cheese you can make it without it, too.
If you are not used to the idea of eating grains on their own, putting them in a dish might be easier for you.
The tastewise, wheat berries aren’t as good as brown rice, maybe that’s why you mill the grain and eat it in the form of bread or noodles. Therefore you need to be a little creative to make them delicious.
In the next few days, I will share with you some other dishes you can make with fermented wheat berries.
How to Make Fermented Wheat Berries
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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