Intermittent Fasting Made Easy: The Flexibility Factor in Biohacking
Biohacking and the Power of Flexibility: A New Approach to Intermittent Fasting
Biohacking and the Power of Flexibility: A New Approach to Intermittent Fasting
Which is better, doing prolonged fasting twice a week or doing intermittent fasting five times a week?
I asked chat GPT whether natto induces autophagy or mTOR.
The combination of prolonged fasting and 13 hours fasting with three meals can be best.
Which is better, doing prolonged fasting twice a week or once a week?
Get the Japanese Superfood List I have been doing SIT, Sprint Interval Training, a lot recently. This is part of my son’s exercise, and I am doing it with him. I discovered that SIT is the most powerful exercise to boost human growth hormone, and we decided to incorporate it into his exercise routine. You …
I Have Completed the Second Year of my Hare and Ke Intermittent Fasting Read More »
Does Natto activate autophagy and inhibit mTOR?
I am 60 years old, but my son is 11, and we need different kinds of biohacking.
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?