intermittent fasting

I Have Completed the Third Quarter of my Hare and Ke Intermittent Fasting

I finished the third quarter of my Hare and Ke Intermittent Fasting last Friday.

Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.

Which is better dinner to dinner 24 hours fast, or lunch to lunch 24 hours fast?

Lunch to lunch 24 hours fast would work better for circadian rhythms.

The other day, I watched a documentary program on Amazon prime called 10 Billion ‑ What Will We Eat Tomorrow?

When you practice intermittent fasting, you have the fasting window and eating window, and what do you eat during your eating window?

If regular alternate day fasting is too hard for you, you can try Hare and Ke Alternate Day Fasting.

Instead of looking at the clock, you listen to the feeling of your gut.

By fasting 17 hours, I activate autophagy. By fasting 24 hours, I cleanse my gut because some bad bacteria can’t survive without feed for 24 hours.

Today, 24 hours fasting wasn’t as hard as last week. It was just like doing 18 hours fast or 20 hours fast.