Intermittent Fasting Made Easy: The Flexibility Factor in Biohacking
Biohacking and the Power of Flexibility: A New Approach to Intermittent Fasting
intermittent fasting
Prolonged Fasting Twice a Week vs. Intermittent Fasting Five Times a Week
Which is better, doing prolonged fasting twice a week or doing intermittent fasting five times a week?
Does Natto Activate Both Autophagy and mTOR? What Does Chat GPT Say About It? by Natto King
I asked chat GPT whether natto induces autophagy or mTOR.
Prolonged Fasting with Early Time Restricted Feeding
The combination of prolonged fasting and 13 hours fasting with three meals can be best.
Prolonged Fast Twice a Week vs. Intermittent Fast Five Days a Week
Which is better, doing prolonged fasting twice a week or once a week?
I Have Completed the Second Year of my Hare and Ke Intermittent Fasting
Get the Japanese Superfood List I have been doing SIT, Sprint Interval Training, a lot recently. This is part of my son’s exercise, and I am doing it with him. I discovered that SIT is the most powerful exercise to boost human growth hormone, and we decided to incorporate it into his exercise routine. You …
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Does Natto Inhibit mTOR? Should You Eat Natto on the Weekend? by Natto King
Does Natto activate autophagy and inhibit mTOR?
The Commonalities and Differences between Longevity Biohacking and Teenage Biohacking
I am 60 years old, but my son is 11, and we need different kinds of biohacking.
Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure?
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?