intermittent fasting

The Summer Break from Fasting is Over

Can you do 4 days of fasting and 3 days of rest, instead of 5 days of fasting and 2 days of rest?

Which is better, practicing the 16-hour fast 5 days a week or the 24-hour fast two days a week?

Hare and Ke Intermittent Fasting is a sustainable fasting method.

Is alcohol good or bad for longevity?

Is intermittent fasting good for you or bad for you?

There aren’t conflicts in Japan like the battle between the vegan tribe and the ketogenic tribe taking place in the West.

Why are people quitting intermittent fasting?

I am completing my 5th quarter of Hare and Ke Intermittent Fasting today.

Hare and Ke Intermittent Fasting is Yin and Yang intermittent fasting.

Last Friday, I finished the fourth quarter of my Hare and Ke Intermittent Fasting. That means I have just completed one year of intermittent fasting.