local food

Shindofuji: Living Locally and Seasonally

Shindofuji is a concept in the Ikigai Diet meaning eating locally and seasonally, but it is common in the Japanese natural food movement. It is practiced in the Zen Shojin diet and macrobiotic diet, as well.

Kyotango: a Japanese Blue Zone

There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.

Shindofuji: Japanese Bio-Hacking

Shindofuji is another concept in bio-harmonizing, Japanese bio-hacking. It was originally a concept in Zen Shojin Diet and now has become part of the Japanese natural food movement.