Naturally Grown Winter Melon Miso Soup
This is miso soup made with the winter melon.
local food
The Wildly Grown Squash Looking Plant Was a Winter Melon
Wildly grown local vegetables are the best for you.
Gut Microbiome and Soil Microbiome
Is there a connection between the gut microbiome and soil microbiome?
Shindofuji: Living Locally and Seasonally
Shindofuji is a concept in the Ikigai Diet meaning eating locally and seasonally, but it is common in the Japanese natural food movement. It is practiced in the Zen Shojin diet and macrobiotic diet, as well.
Kyotango: a Japanese Blue Zone
There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.
10 Billion ‑ What Will We Eat Tomorrow?
The other day, I watched a documentary program on Amazon prime called 10 Billion ‑ What Will We Eat Tomorrow?
Three Factors That Make Takayama Village to be the Longest-Lived Village in Japan
Today, I would like to share with you three longevity secrets of Takayama Village other than the seven longevity secrets of Nagano, the king of Japanese blue zones.
Shindofuji: Japanese Bio-Hacking
Shindofuji is another concept in bio-harmonizing, Japanese bio-hacking. It was originally a concept in Zen Shojin Diet and now has become part of the Japanese natural food movement.