ikigai diet

The Macrobiotic Diet vs. The Ikigai Diet

Both the macrobiotic diet and the Ikigai Diet are from Japan and there are many similarities between the two. However, there are many differences between the two diets, as well. How is the Ikigai Diet different from the macrobiotic diet?

Ikigai Diet Life in October

Wednesday the 27th was a special day called Tenshabi, which is a day when everything you do is forgiven by gods. It was a good day to start something new. So, I decided to shoot a video with a podcast microphone.

Shizenha: Japanese Future Centenarians

The Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, they also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.

Kyotango: a Japanese Blue Zone

There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.