ikigai diet

Healthy Japanese Foods and Unhealthy Japanese Foods

Are sushi and ramen healthy?

What are the common ways of eating fermented brown rice?

Koso Genmai is the ultimate superfood, having the benefits of whole food and fermented food.

Miso soup can help you boost your immune system in winter.

Although it is usually good to eat Natto at night, I sometimes eat Natto for lunch or breakfast, and I am sharing with you why that is.

Karu Mitoma, Brighton’s soccer player, has a particular diet, and that is in the form of nutritionally balanced Ichiju Sansai.

Why is it good to eat Natto at night?

Don’t use natto beans from a packaged natto as the source of Natto kin, Bacillus subtillis, to make Natto.

Should we take supplements or not?

I made another site dedicated to Ikigai Bio-Hacking. You will get a more clear overview of what Ikigai Bio-Hacking is all about there.