Kyotango: a Japanese Blue Zone
There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.
ikigai diet
Japanese Blue Zones’ Diet Has Finally Reached 10,000 Views
Thanks to you, my video Japanese Blue Zones’ Diet has finally reached 10,000 views.
What to Eat during the Easting Window When You Practice Intermittent Fasting
When you practice intermittent fasting, you have the fasting window and eating window, and what do you eat during your eating window?
Japanese Blue Zones’ Diet Has Gotten over 8000 Views
Finally, my most popular video Japanese Blue Zones’ Diet has reached 8000 views.
Permaculture for Longevity: How to Design a Healthy Living Environment
Today, I would like to discuss how to design a healthy living environment in the place where you live.
Japanese Blue Zones’ Diet Has Gotten over 3000 Views
My video Japanese Blue Zones’ Diet has finally gotten over 3000 views. It means within a week, it got 1000 views.
The Ikigai Diet Channel Has Gotten over 100 Subscribers
The Ikigai Diet channel has gotten over 100 subscribers. I am so happy.
How to Eat Seaweed Without Putting It in Miso Soup
We eat a lot of seaweeds in Japan because we put them in miso soup and we have miso soup almost every day. However, in your case, you may not consume miso soup on a regular basis. In that case, how can you have seaweed in your diet?
Amazon Diet
In the tropical rainforest, there are millions of different species, each one serving unique roles to create the forest. In your diet, too, you don’t need a specific supplement to do the job, it is a collective effort of each nutrient or bacterium. You want to have a wide variety of them, instead.
The Ketogenic Diet vs. The Ikigai Diet
What is the difference between the ketogenic diet and the Ikigai Diet?