I told you that I practiced intermittent fasting just during the week and rested on the weekend. It is to do with the Japanese concept of Hare and Ke in the Ikigai Diet.
Nanakusagayu is salt taste rice porridge made by what we call spring seven wild herbs. It is supposed to cleanse our stomach which has been filled with heavy meals during the new year’s holiday. If we have Nanakusagayu for breakfast on the 7th, we are said to have good health for the rest of the year.