ikigai diet

Three Ways to Activate Autophagy

Autophagy is now considered to be the key to our health and longevity.

So, how do we activate autophagy?

There are several ways but today I will share with you the three most common ways.

I Have Completed the 9th Week of My Intermittent Fasting

I have completed the 9th week of my intermittent fasting, which means it has been two months since I started it. 3 or 4 weeks to go to reach the first three months.

Finally, the 300th Post

Finally, I have reached 300 blog posts. This is the 300th post.

The Ikigai Diet Channel Was Introduced on the Website of the Apricot Centre in the U.K.

It was almost two years when I gave a talk and workshop at the Apricot Centre and they featured me again on their website, introducing my current activity, as well.

Ikigai Dinner on the Full Moon in Libra

On the night of the full moon day, we had ikigai dinner as usual.

Is Health Related to the State of Society?

One thing the Ikigai Diet is different from those books is that it is a socially friendly diet. That aspect is not so addressed in other books. I think it is because society and one’s health are not directly related and there is no medical evidence to suggest it.