ikigai diet

Kyotango: a Japanese Blue Zone

There is another area that is in the spotlight as a blue zone in Japan, and that is the Kyotango area in the northern part of Kyoto.

How to Eat Seaweed Without Putting It in Miso Soup

We eat a lot of seaweeds in Japan because we put them in miso soup and we have miso soup almost every day. However, in your case, you may not consume miso soup on a regular basis. In that case, how can you have seaweed in your diet?

Amazon Diet

In the tropical rainforest, there are millions of different species, each one serving unique roles to create the forest. In your diet, too, you don’t need a specific supplement to do the job, it is a collective effort of each nutrient or bacterium. You want to have a wide variety of them, instead.