ikigai diet

I Set Up the YouTube Channel for the Ikigai Diet

I was uploading videos to my YouTube channel sachiakitakamiya, but I have both videos in Japanese and videos in English, as well as having many different contents. So, I decided to put all my Ikigai Diet related English videos on a separate channel.

Fermented Brown Rice Nanakusagayu

Nanakusagayu is salt taste rice porridge made by what we call spring seven wild herbs. It is supposed to cleanse our stomach which has been filled with heavy meals during the new year’s holiday. If we have Nanakusagayu for breakfast on the 7th, we are said to have good health for the rest of the year.