Kamion Kansha: a Secret Japanese Mindset to Health and Longevity
Kamion Kansha is a secret way of praying at a Shinto shrine, and it puts us into a positive mindset that helps our health and longevity.
Japanese culture
One thing Shizenha and Okinawan Centenarians Have in Common
Shizenha and Okinawan centenarians share 8 factors of longevity, and I will share with you one of them today.
Superfood Mashup Recipe: Goya and Mackerel
How to make stir-fried goya and mackerel, a mashup of Japanese two superfoods.
Ichibutsu Zentai Shoku: How Should We Eat Fish?
What is Ichibutsu Zentai Shoku? Why it is better to eat fish occasionally than not eating at all? What kind of fish should we eat?
Ninja Diet 2: Yamabushi Diet and Zen Shojin Diet
Did Yamabushis have a similar diet to Ninjas, and what about the Zen Shojin Diet?
How to Make Goya Champuru, an Okinawan Superfood Dish, without Using Pork
How to make Goya Champuru without using pork
Ma Go Wa Ya Sa SHI I: Turning Washoku into the Japanese Blue Zones’ Diet
Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.
