How to Plan Your Ikigai Diet for 2021
Today, I will share with you how to plan for your health in 2021.
Today, I will share with you how to plan for your health in 2021.
I call onsen a Japanese sauna, and it has a tremendous wellness effect. I definitely think onsen is one of the secrets to Japanese longevity.
Using a wood-burning stove can be our hygge and Ikigai.
How to find your Ikigai in Patagonia and outdoor sports.
Which is more important for longevity, Ikigai, or diet?
According to a Japanese book called Hyakujusha No Kenko No Himitsu Ga Wakatta, Centenarians’ Secret to Health, Ikigai is the most important factor of longevity.
There is a book that explains the whole situation of how the word Ikigai is misinterpreted outside Japan and spreading. Ikigai Demystified: Ikigai Is Not A Venn Diagram.
While it isn’t entirely false, many Japanese people feel a little puzzled by the fact that only Okinawa is spotlighted as the land of longevity. There are other blue zones in Japan. Okinawa isn’t ranked high in the national prefectural life expectancy ranking.
I am writing the print on demand paperback version. Also, I am doing a joint project with an Ikigai coach Nick Kemp, who once interviewed me in his Ikigai Tribe podcast program.
What does Ikigai mean to the Japanese? Does the venn diagram represent Ikigai in Japan?
Well, I had never seen it until recently.