How to Find Ikigai to Stay Healthy after the Age of 60
There are certain Ikigais that support your health and others which don’t have anything to do with your physical well-being. Which Ikigais can promote your wellness?
ikigai
How to Find Your Ikigai in 2022: Life Missions
In this video, I am dealing with the second meaning of Ikigai, life purposes or life missions. So, how to find your life missions in 2022.
How to Find Your Ikigai in 2022
How to find daily joys or pleasures that support your health and spirituality.
I Have Changed the Title to be Ikigai Bio-Hacking
I told you that I had completed the first draft of my new book Shizenha Bio-Hacking last week, and I decided to change the title to Ikigai Bio-Hacking.
Four Commonalities among Japanese Blue Zones
The commonalities among Okinawa, Nagano, and Shiga, Japanese blue zones.
My Son’s Summer Holiday is Over
My son’s school began today. He managed to do most of his homework this year, which is the first time for him. He hadn’t done his homework before and we, the parents, didn’t care about it either since we don’t believe in homework that much. For us, having multi-sensory experiences are more crucial. He got all those experiences, too.
The Library Can Help Your Longevity
When you think of wellness, most people think of diets or physical exercises, but I think the mental stimulus is as critical as other elements. It prevents diseases like dementia. Reading books, in general, can broaden your views, and reading magazines can upgrade your information to stay mentally awake.
Seven Longevity Secrets of Nagano, the King of Japanese Blue Zones
There is a book called Chojuken Nagano no Himitsu, The Secrets of Nagano, a Long-lived Prefecture. It was written by Dr. Takuji Shirasawa, a medical professor at Juntendo University Graduate School.
Today, based on this book and my own research and observation, I will share with you seven longevity secrets of Nagano, the king of Japanese Blue Zones.