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I’m thrilled to announce that my new book Live Wiser, Not Smarter, written since the Spring Equinox, is now complete and has been published at the peak of the Lion’s Gate Portal on August 8th, 2024.
This book is the sequel to Ikigai Bio-Hacking. Since its release in 2022, there have been numerous advancements in the field of health and longevity. I’ve incorporated these new developments into the latest book, adding chapters on heat and cold exposure, sleep optimization, and brain optimization. The result is a truly comprehensive guide to extending your healthspan.
The book covers essential aspects of health: diet, fasting, exercise, heat and cold exposure, sleep, and brain optimization. Each chapter introduces what is considered the optimal yet practical sweet spot in these areas.
If you’re looking to increase your healthspan, this is the book you need. It provides clear guidance on what to do in each aspect of your health journey.