How to Plan Your Ikigai Diet for 2021
Today, I will share with you how to plan for your health in 2021.
holistic life
Fermented Brown Rice Nanakusagayu
Nanakusagayu is salt taste rice porridge made by what we call spring seven wild herbs. It is supposed to cleanse our stomach which has been filled with heavy meals during the new year’s holiday. If we have Nanakusagayu for breakfast on the 7th, we are said to have good health for the rest of the year.
Entering the Age of Air
We are supposed to enter the Age of Air after the Great Conjunction on December 22nd, 2020.
Nothing like Having a Bath and Sitting by the Fire after Satoyama Cycling
It is good to have a bath and sit by the fire after cycling or Nordic walking.
How Do Japanese Naturalists Tackle the Coronavirus Pandemic? Part2
What do Japanese naturalists do to tackle the coronavirus pandemic?
Boosting Your Immune System through Satoyama Cycling
Satoyama cycling is a great way to boost your immune system.
Who Are Healthier Than the Centenarians in Japanese Blue Zones?
The centenarians in Japanese blue zones can be great role models of wellness and longevity, and yet I think there are healthier people. Today, I will share with you who these people are.
Okinawa’s Longevity Lifestyle is the Japanese Satoyama Lifestyle
The eight factors behind the long lives of the people of Ogimi village apply to Nagano prefecture and Shiga prefecture, which are ranked high in the recent longevity ranking, as well.
Satoyama Mountain Biking
My son finally got a mountain bike. We often go Satoyama cycling, cycling in the countryside, but he had a regular bike before and it was a little difficult for him. This is his old bike. This one is much better. We don’t cycle on mountain trails, just regular flat country roads, but some roads …