Boosting Your Immune System through Satoyama Cycling
Satoyama cycling is a great way to boost your immune system.
holistic life
Who Are Healthier Than the Centenarians in Japanese Blue Zones?
The centenarians in Japanese blue zones can be great role models of wellness and longevity, and yet I think there are healthier people. Today, I will share with you who these people are.
Okinawa’s Longevity Lifestyle is the Japanese Satoyama Lifestyle
The eight factors behind the long lives of the people of Ogimi village apply to Nagano prefecture and Shiga prefecture, which are ranked high in the recent longevity ranking, as well.
Satoyama Mountain Biking
My son finally got a mountain bike. We often go Satoyama cycling, cycling in the countryside, but he had a regular bike before and it was a little difficult for him. This is his old bike. This one is much better. We don’t cycle on mountain trails, just regular flat country roads, but some roads …
Catching up with Japanese Summer Holiday
Although we had a splendid holiday in England, one thing we missed was our hot summer. While we were staying we couldn’t recall a single hot day in the entire month. Even the day which was said to be the hottest and the train stopped, for us it was like a comfortable spring day, sitting …
The Biodynamic Food&Cookbook
The Biodynamic Food&Cookbook and Wendy E. Cook. Wendy studied macrobiotic cooking before practicing biodynamic cooking.
It is based on a holistic understanding of health and the environment, and it goes well with the Ikigai Diet.
Fermented Spelt Wheat Berries and Spelt Flour Bread
How to make fermented spelt wheat berries. Fermented spelt wheat berries are the European version of fermented brown rice. I think the bacteria in spelt wheat are compatible with Europeans just like the brown rice bacteria are compatible with East Asians. Therefore you would get the similar health benefit from fermented spelt wheat berries as we get from fermented brown rice.
A Biodynamic Farm and Well-being Centre
The Apricot Centre on Huxhams Cross Farm a biodynamic farm in Dartington Devon. There were some synchronistic incidents happened on this trip such as bumping into Satish Kumar when I walked into Schumacher College( he is often away) and meeting my Emerson College senior at my talk. And now this magazine article. Wow! It looks like this trip does have some meanings for me.
Totnes Report A Sustainable Hub of the U.K.
Almond Thief is a hub of alternative people in Dartington and it has a great vibe. I managed to give a talk on a sustainable movement in Japan, and a workshop on the Ikigai Diet in Dartington, Devon.
How to Lead a Long and Healthy Life Starting in Your 50s: Things to Do
How to lead a long and healthy life starting in your 50s. Now how can you improve your lifestyle to lead a healthy long life? What areas do you need to change? Is it your diet, exercises, or your mindset? That is what I am going to talk about today, so stick around.