holistic life

Satoyama Mountain Biking

My son finally got a mountain bike. We often go Satoyama cycling, cycling in the countryside, but he had a regular bike before and it was a little difficult for him. This is his old bike. This one is much better. We don’t cycle on mountain trails, just regular flat country roads, but some roads …

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The Biodynamic Food&Cookbook

The Biodynamic Food&Cookbook and Wendy E. Cook. Wendy studied macrobiotic cooking before practicing biodynamic cooking.
It is based on a holistic understanding of health and the environment, and it goes well with the Ikigai Diet.

Fermented Spelt Wheat Berries and Spelt Flour Bread

How to make fermented spelt wheat berries. Fermented spelt wheat berries are the European version of fermented brown rice. I think the bacteria in spelt wheat are compatible with Europeans just like the brown rice bacteria are compatible with East Asians. Therefore you would get the similar health benefit from fermented spelt wheat berries as we get from fermented brown rice.

A Biodynamic Farm and Well-being Centre

The Apricot Centre on Huxhams Cross Farm a biodynamic farm in Dartington Devon. There were some synchronistic incidents happened on this trip such as bumping into Satish Kumar when I walked into Schumacher College( he is often away) and meeting my Emerson College senior at my talk. And now this magazine article. Wow! It looks like this trip does have some meanings for me.

Totnes Report A Sustainable Hub of the U.K.

Almond Thief is a hub of alternative people in Dartington and it has a great vibe. I managed to give a talk on a sustainable movement in Japan, and a workshop on the Ikigai Diet in Dartington, Devon.

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