Introducing “Natto Unleashed”: A Game-Changing Book for Health Enthusiasts
My new book Natto Unleashed will be published on July 10th, Natto Day.
holistic life
Boosting Bone Density: How Natto, Exercise, and Diet Keep My Bones Strong
How to increase your bone density
Potato Planting before the Spring Equinox
Spring equinox is the time to plant potatoes, and this action sets us into spring energy.
Celebrating Risshun, the First Day of Spring and Snow Moon: The Shindofuji lifestyle
Living according to the seasons is critical to your health and longevity just like living according to the circadian rhythm is.
Fire Gazing Awakens the Primitive Part of Ourselves
I think looking at a fire at night is beneficial since it reconnects us with our ancestral genes.
It Is Time for Wood Burning Stove and Hibachi: Time for Hygge
We started using our wood burning stove and Hibachi
The Sunlight Exposures are Another Secret to Japanese Longevity
The way Japanese people relate to the sun is another secret to Japanese longevity
How to Keep the Balance between the Digital and Analog Life
How a PC is much more convenient than a smartphone.
