Satoyama life

The Ikigai Diet is the Satoyama Lifestyle Shizenha People Practice

The Ikigai Diet is a diet and a lifestyle I composed based on Shizenha people’s lifestyle. I also modeled the lifestyle of centenarians in Japan’s long-lived areas such as Shiga and Nagano. I also studied the elements of Washoku, including the Zen Shojin diet and practices in the Japanese natural food movement.

Satoyama Mountain Biking

My son finally got a mountain bike. We often go Satoyama cycling, cycling in the countryside, but he had a regular bike before and it was a little difficult for him. This is his old bike. This one is much better. We don’t cycle on mountain trails, just regular flat country roads, but some roads …

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