How to Plan Your Ikigai Diet for 2021
Today, I will share with you how to plan for your health in 2021.
Satoyama life
Entering the Age of Air
We are supposed to enter the Age of Air after the Great Conjunction on December 22nd, 2020.
Hinona is an Heirloom Radish Grown in Our Town
It is great to eat local food, you know where it comes from and who produced it.
Preparing For the Winter Season
Feeling the season is Shindofuji, too. Shindofuji means eating locally and seasonally, but it also means living locally and seasonally. Doing things appropriate to each season is one of the keys to health and longevity.
Jerusalem Artichoke is in Season Now
I ate Jerusalem artichoke today, which is in season now. Eating seasonal food is Shindofuji, an important concept in the Ikigai Diet.
A Wood Burning Stove is One of my Ikigais Now
Using a wood-burning stove can be our hygge and Ikigai.
Shrine Cleaning
In the Japanese countryside, every neighborhood has a shrine and the community members look after it regularly.
Nothing like Having a Bath and Sitting by the Fire after Satoyama Cycling
It is good to have a bath and sit by the fire after cycling or Nordic walking.
