How to Plan Your Ikigai Diet for 2021
Today, I will share with you how to plan for your health in 2021.
Today, I will share with you how to plan for your health in 2021.
We are supposed to enter the Age of Air after the Great Conjunction on December 22nd, 2020.
It is great to eat local food, you know where it comes from and who produced it.
Feeling the season is Shindofuji, too. Shindofuji means eating locally and seasonally, but it also means living locally and seasonally. Doing things appropriate to each season is one of the keys to health and longevity.
I ate Jerusalem artichoke today, which is in season now. Eating seasonal food is Shindofuji, an important concept in the Ikigai Diet.
Using a wood-burning stove can be our hygge and Ikigai.
In the Japanese countryside, every neighborhood has a shrine and the community members look after it regularly.
It is good to have a bath and sit by the fire after cycling or Nordic walking.