How to Make Autophagy Activating Fiber Rich Natto Chilled Chinese Noodles
A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.
natto recipe
How to Make Kimuchi Natto to Activate Autophagy by Natto King
Kimuchi Natto is simple and easy to make, yet it has great health benefits.
How to Make Steamed Minced Vege Natto by Natto King
A new Natto recipe. This steamed recipe enables you to use vegetables that are difficult to eat raw.
How to Make a Fiber Rich Natto Salad to Boost Your Gut Health by Natto King
If you find regular Natto challenging to eat, you can try this one.
How to Eat Natto, the Basics, by Natto King
How to eat Natto the standard way by Natto King who can tell you the authentic way of eating Natto.
Five Health Benefits that Make Natto the King of Superfoods
I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.
Spermidine-Rich-Natto-Dish
On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.
I Have Been Having Trouble Uploading the Manuscript
Paperback files on Amazon KDP have some problems. I managed to upload them but there were some errors.
An Autophagy Activating Superfood Mashup Recipe
In the last post, I shared with you seven autophagy-activating superfoods. Today, I’ll share with you an autophagy-activating superfood mashup natto dish.
Steamed Veg Natto to Activate Autophagy
Recently, I have been making natto with steamed vegetables. This is pretty much the same with stir-fried minced veg natto.