The Macrobiotic Diet vs. The Ikigai Diet Part 2
While the macrobiotic diet is philosophical, the Ikigai Diet is practical.
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Can You Freeze Koso Genmai, Fermented Brown Rice?
What happens to the nutrients in Koso Genmai when it is frozen?
Kate Bush Running Up That Hill, Wuthering Heights in Japan
Everybody in Japan has heard of Wuthering Heights by Kate Bush.
French Paradox and Ikigai: What do French People and Japanese Centenarians Have in Common?
Webinars Get the Japanese Superfood List The other day, I watched a 60 Minutes Australia documentary program called The French Paradox: How rich food and wine could help you stay healthy. The French paradox is a known concept of how French people are healthy in spite of their rich diet. It is …
How to Make Natto Pasta by Natto King
I uploaded a new video. To eat Natto every day, you want to have a wide variety of recipes so that you won’t get bored. Also, you want to incorporate Natto into Western cooking. So, today I am sharing with you an example of using Natto in a European dish. Natto spaghetti. Natto …
I Managed to Do 36 Hours Fasting on the Full Moon Day
I tried doing 36 hours fasting for the first time.
Happy New Moon in Aquarius
In the morning of the new moon in Aquarius, I got up at 6 am, which was about 2 hours after the new moon, and went Nordic walking.
Natto Recipe: How to Make Kimuchi Natto
Today, I will share with you a Natto recipe of making Kimuchi Natto.
Can Ikigai Diet Help Dementia? Part 6 The Gut-Brain Connection and Positive Thinking
Although diet seems to be the most significant factor to prevent dementia, other factors such as physical exercises, mental exercises, living environment, and social life all contribute to keeping your cognitive function healthy.
Today, let me talk about the gut-brain connection and how positive thinking can serve as part of your mental exercises.