How to Make Kimuchi Natto to Activate Autophagy by Natto King
Kimuchi Natto is simple and easy to make, yet it has great health benefits.
Ikigai cooking
How to Make Steamed Minced Vege Natto by Natto King
A new Natto recipe. This steamed recipe enables you to use vegetables that are difficult to eat raw.
How to Make a Fiber Rich Natto Salad to Boost Your Gut Health by Natto King
If you find regular Natto challenging to eat, you can try this one.
The First Webinar Went Well
I gave my webinar yesterday, and we went through how to make fermented brown rice and natto.
Spermidine-Rich-Natto-Dish
On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.
I Tried Making a Pumpkin Pie for the First Time
This Halloween, I tried making a pumpkin pie for the first time.
How to Eat Seaweed Without Putting It in Miso Soup
We eat a lot of seaweeds in Japan because we put them in miso soup and we have miso soup almost every day. However, in your case, you may not consume miso soup on a regular basis. In that case, how can you have seaweed in your diet?
Sunomono is a Great Way of Eating Seaweed in Summer
How do you consume seaweeds if you don’t make miso soup?
Superfood Mashup: Avocado Natto Toast
I just saw an advertisement for Australia on Facebook and it was introducing some popular Australian dishes with colorful pictures. One of the dishes was avocado toast. As soon as I saw the photo, which was very eye-catching, I pictured myself sitting at a cafe in Australia and having it. Then, out of the blue, I felt it would go very well with natto.
An Autophagy Activating Superfood Mashup Recipe
In the last post, I shared with you seven autophagy-activating superfoods. Today, I’ll share with you an autophagy-activating superfood mashup natto dish.