We eat a lot of seaweeds in Japan because we put them in miso soup and we have miso soup almost every day. However, in your case, you may not consume miso soup on a regular basis. In that case, how can you have seaweed in your diet?
How do you consume seaweeds if you don’t make miso soup?
I just saw an advertisement for Australia on Facebook and it was introducing some popular Australian dishes with colorful pictures. One of the dishes was avocado toast. As soon as I saw the photo, which was very eye-catching, I pictured myself sitting at a cafe in Australia and having it. Then, out of the blue, I felt it would go very well with natto.
In the last post, I shared with you seven autophagy-activating superfoods. Today, I’ll share with you an autophagy-activating superfood mashup natto dish.
Recently, I have been making natto with steamed vegetables. This is pretty much the same with stir-fried minced veg natto.
I tried making fermented brown rice with long-grain rice but it didn’t work.
One of the readers asked me whether we could make fermented brown rice with long grain rice. I think we can but I have never made one, so I don’t know for sure.
Recently, I have been making bread with cocoa powder and hemp protein powder. Both cocoa and hemp are good for us and make the bread slightly healthier.
Sweet potatoes are famous superfoods eaten a lot in the Southern part of Japan including Okinawa, the island of longevity. Burdocks are known for having a lot of dietary fiber. When you chew burdocks, you feel the fiber, as if the entire vegetable consists of fiber.
On the night of the full moon day, we had ikigai dinner as usual.
