Sweet potatoes are famous superfoods eaten a lot in the Southern part of Japan including Okinawa, the island of longevity. Burdocks are known for having a lot of dietary fiber. When you chew burdocks, you feel the fiber, as if the entire vegetable consists of fiber.
I had a question from one of the readers that how I get the bacteria to start the fermentation when I make fermented brown rice. So, I would like to share the answer with you, too, since you might have the same question.
I had a pancake for breakfast this morning. This pancake is quite healthy since it is Go-filled pancake, meaning it has a lot of Go as in Ma Go Wa Ya Sa Shi I. It has full of nuts and seeds; peanuts, walnuts, sunflower seeds, and pumpkin seeds.