How to Make Omega 3 Rich Miso Soup
A miso soup recipe using fish-based dashi.
Ikigai cooking
Sweet Potato Shepherd’s Pie and a Japanese Thanksgiving Day Miracle
Thanksgiving is a good time to do Ima Iwai.
Harvesting White Sweet Potatoes and Making a Purple Sweet Potato Pie
I harvested white sweet potatoes on Saturday. I also made a pie using only a purple sweet potato and it tasted like Beniimo tart from Okinawa.
I Made a Purple Sweet Potato Pumpkin Pie
Eating purple sweet potatoes every day makes me feel like Okinawans.
How to Make Kimuchi Natto to Activate Autophagy by Natto King
Kimuchi Natto is simple and easy to make, yet it has great health benefits.
How to Make Steamed Minced Vege Natto by Natto King
A new Natto recipe. This steamed recipe enables you to use vegetables that are difficult to eat raw.
How to Make a Fiber Rich Natto Salad to Boost Your Gut Health by Natto King
If you find regular Natto challenging to eat, you can try this one.
The First Webinar Went Well
I gave my webinar yesterday, and we went through how to make fermented brown rice and natto.