Satoyama Cycling and Trail Running
Recently, I go trail running during my Satoyama cycling.
Ikigai exercises
Temple Step Climbing HIIT and Onsen Recovery: Shizenha Bio-Hacking
According to Yu Suzuki, the author of Furo Choju Method, Immortality and Longevity Method, the number one secret to extending your lifespan is to have a combination of moderate stress and recovery.
Satoyama Nordic Trekking
It was much longer than my usual Nordic walking route, so I can almost call it Nordic trekking.
Tarobo Shrine and Jugoya, the Harvest Moon
Tarobo is a power spot, too, and it was great preparation for the full moon.
Mountain Cycling is More Suitable than Mountain Biking to Seniors
On the way back, it was fabulous cycling downhill all the way. It wasn’t a rugged mountain trail, just a regular road, so I wouldn’t call it mountain biking. It was more like mountain cycling, and that was good enough for us, safe and fun.
Climbing up Shrine Steps: Shizenha Bio-Hacking
I find walking up shrine steps a moderate and suitable exercise.
Climbing a Low Mountain on the Weekend
Yesterday, my son and I went to a mountain called Inokoyama near Lake Biwa in Notogawa. We could see the lake from the top, and the view was fantastic.
Find it Difficult to do Workouts? This is for You
Find it difficult to do workouts? Today, I will share with you an exercise that is easy and fun for people who are not really into doing sports.
Lake Swimming: Shizenha Bio-Hacking
Just like river swimming, lake swimming can be great Shizenha bio-hacking.