Blue Zone Exercises vs. Modern Workouts: Which is Better for Health and Longevity?
Which is better for health and longevity blue zone exercises or modern workouts?
Ikigai exercises
Do These Exercises with Natto to Power Up Your Gut
What specific exercises can promote your gut health, directly your gut microbiome?
Natto and Cardio Exercise: How Much per Week?
Is zone 2 walking or jogging? How much cardio per week with natto?
Youthfulness Contest: Shiga’s 61 Year Old vs. Nagano’s 61 Year Old
Who is healthier a Shiga person or Nagano people?
Don’t Workout for Longevity If You Want to Increase Your Ikigai
Is working out an essential component of longevity?
Don’t Do Zone 2 Training for 180 Minutes a Week If You are over 60
Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
How Making Natto at Home Changed My Diet by Natto King
How diverse exercises can help your wellness and DIY natto adds benefits to your diet.
Finding the Perfect Stride: Nordic Walking and Jogging After 60
Keeping Knees Happy: Exploring Nordic Walking and Jogging for Seniors
Boosting Bone Density: How Natto, Exercise, and Diet Keep My Bones Strong
How to increase your bone density