Bodyboarding in Lake Biwa
Bodyboarding is another form of earthing.
Ikigai exercises
First Swimming This Summer: Ikigai Bio-Hacking
Lake Swimming is great Ikigai Bio-Hacking because it is also earthing.
Kung Fu Practitioners vs. Bodybuilders from Biohacking Point of View
Which style of training is better for a biohacker? Kung Fu style workout or bodybuilding style workout?
Toes are Critical in Japanese Natural Health
In the West, people focus on muscles, and exercises often mean muscle training, but in Japanese natural health, bones, joints, fingers, and toes are as important and we spend a long time adjusting them.
Japanese Blue Zones’ Exercises
Centenarians in the Japanese blue zones such as Okinawa, Nagano, and Shiga don’t go running or work out in the gym.
Are Endurance Sports or Strenuous Exercises Good for Longevity?
I have been doing some endurance activities, such as 47 km Hinoichi Nordic walking or 150 km Biwaichi cycling. This is to commemorate my 60-year-old birthday, testing my fitness level to see if I am still capable of doing these intense activities, but are they good for longevity?