Ikigai exercises

Uphill Cycling Can Train Your Thighs

I find Nordic walking to be low-intensity muscular exercise, jogging to be medium-intensity muscular exercise, and sprinting, uphill hiking, and uphill cycling to be high-intensity muscular exercise.

Permaculture for Longevity

You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.