Using Snow for Deliberate Cold Exposure and Exercise
Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.
Ikigai exercises
Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure?
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
Uphill Cycling Can Train Your Thighs
I find Nordic walking to be low-intensity muscular exercise, jogging to be medium-intensity muscular exercise, and sprinting, uphill hiking, and uphill cycling to be high-intensity muscular exercise.
Permaculture for Longevity
You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
Spontaneous Activities Add Creativity to Your Exercise Routine
We are living organisms and are constantly in the flow of creativity.
Two Things I Discovered After Doing Zone 2 Jogging Four Times a Week
I did zone 2 jogging four times a week last week as it was Dr. Peter Attia’s protocol.
From Sprint to Jumping: Additional Outdoor Exercises for over 50
From sprints, squats, mountain climbers, standing meditation, and balance training to jumping. My lower body strength training.