Ikigai exercises

Toes are Critical in Japanese Natural Health

In the West, people focus on muscles, and exercises often mean muscle training, but in Japanese natural health, bones, joints, fingers, and toes are as important and we spend a long time adjusting them.

Are Endurance Sports or Strenuous Exercises Good for Longevity?

I have been doing some endurance activities, such as 47 km Hinoichi Nordic walking or 150 km Biwaichi cycling. This is to commemorate my 60-year-old birthday, testing my fitness level to see if I am still capable of doing these intense activities, but are they good for longevity?