I Have Completed the 9th Week of My Intermittent Fasting
I have completed the 9th week of my intermittent fasting, which means it has been two months since I started it. 3 or 4 weeks to go to reach the first three months.
exercises
Satoyama Cycling with Cherry Blossoms
It is Saturday and I have completed the seventh week of my intermittent fasting with Nordic walking and HIIT routine. This morning, I had breakfast and went Satoyama cycling with my son instead of my regular Nordic walking.
Earthing Can Help You Stay in Touch with the Natural Kingdom
Recently, I have been doing earthing because I watched a YouTube video by a friend of mine, a Shiatsu practitioner who lives in New Zealand, and earthing was one of his morning routines.
The Spring Energy is Still There for You to Tune into
I told you that there were seven things you can do on the spring equinox day, and you can still do them. The spring energy is still there and this awakening energy is the one you want to tune into. It isn’t over after the equinox, it will continue to get stronger as it gets warmer.
The Fifth Week of My Intermittent Fasting and HIIT is Over
HIIT is much easier than working out at a gym.
Back to 16-Hour Fast and Regular NW and HIIT
It is Monday again and I am back at my regular routine; doing a 16-hour fast and Nordic walking with HIIT.
HIIT at a Shrine and a Shinon Kansha Candle
Since it was Sunday today I had a break from regular intermittent fasting and exercises, and yet I ended up doing HIIT, High-Intensity Interval Training.
The First Gardening Day This Year
Gardening is an exercise many centenarians in Japanese blue zones do.
High-Intensity Interval Training and Nordic Walking
Combining bodyweight-based High-Intensity Interval Training and Nordic Walking in the morning during your intermittent fasting will set you to stay young for the rest of your life.
The Second Full Moon in the Age of Air
In the Age of Air, I feel living with celestial rhythm, which I talked about in Chapter 16 “Satoyama Living”, has become more crucial than in the Age of Earth, and being aware of lunar activities helps us stay integrated.