Ikigai exercises

Climbing a Low Mountain on the Weekend

Yesterday, my son and I went to a mountain called Inokoyama near Lake Biwa in Notogawa. We could see the lake from the top, and the view was fantastic.

Loosening Your Tension: Shizenha Bio-Hacking

As I stated in Bodyweight Training and Stretching, in Chapter 14, we have a different perspective on being fit in Japanese natural health. Being fit means having flexible muscles and joints, not necessarily having big muscles.