Youthfulness Contest: Shiga’s 61 Year Old vs. Nagano’s 61 Year Old
Who is healthier a Shiga person or Nagano people?
Who is healthier a Shiga person or Nagano people?
Is working out an essential component of longevity?
Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
Hare and Ke, and a raw vegan natto salad to break your prolonged fast.
My new book Natto Unleashed will be published on July 10th, Natto Day.
Keeping Knees Happy: Exploring Nordic Walking and Jogging for Seniors
How to increase your bone density
Incorporating your exercises into daily chores is the key to sustaining your biohacking life.