Loosening Your Tension: Shizenha Bio-Hacking

As I stated in Bodyweight Training and Stretching, in Chapter 14, we have a different perspective on being fit in Japanese natural health. Being fit means having flexible muscles and joints, not necessarily having big muscles.

Three Benefits of River Swimming as Shizenha Bio-Hacking

Today, my son and I went to the upper stream of Echi River in Oku-Eigenji for a swim. Here, water was much colder than that of lake Biwa, so it has a further benefit as bio-hacking. There are three benefits of river swimming as Shizenha Bio-Hacking.

Kayaking Can be Another Form of Shizenha Bio-Hacking

Kayaking can be another form of Shizenha Bio-Hacking. Well, all outdoor sports can. Shizenha people love outdoor sports. Many of them go mountain climbing, cycling, snowboarding,  canoeing, and kayaking.