Youthfulness Contest: Shiga’s 61 Year Old vs. Nagano’s 61 Year Old
Who is healthier a Shiga person or Nagano people?
bio-hacking
Don’t Workout for Longevity If You Want to Increase Your Ikigai
Is working out an essential component of longevity?
Don’t Do Zone 2 Training for 180 Minutes a Week If You are over 60
Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
Why You Want to Eat a Raw Vegan Natto Salad to Break Your Fast
Hare and Ke, and a raw vegan natto salad to break your prolonged fast.
Introducing “Natto Unleashed”: A Game-Changing Book for Health Enthusiasts
My new book Natto Unleashed will be published on July 10th, Natto Day.
Finding the Perfect Stride: Nordic Walking and Jogging After 60
Keeping Knees Happy: Exploring Nordic Walking and Jogging for Seniors
Boosting Bone Density: How Natto, Exercise, and Diet Keep My Bones Strong
How to increase your bone density
Seamlessly Blending Fitness into Daily Errands: The Balanced Biohacking Life
Incorporating your exercises into daily chores is the key to sustaining your biohacking life.