How to Eat Koso Genmai, Fermented Brown Rice
What are the common ways of eating fermented brown rice?
superfood
Koso Genmai, the Ultimate Japanese Superfood
Koso Genmai is the ultimate superfood, having the benefits of whole food and fermented food.
Can You Eat Natto Too Much? What is the Appropriate Amount of Eating Natto per Day? by Natto King
How much natto can you eat in a day?
A Health Benefit of Eating Natto for Lunch or Breakfast by Natto King
Although it is usually good to eat Natto at night, I sometimes eat Natto for lunch or breakfast, and I am sharing with you why that is.
Biohacking with Naturally Grown Jerusalem Artichokes
You can optimize the health benefits of Jerusalem artichokes by growing them without fertilizers.
Harvesting White Sweet Potatoes and Making a Purple Sweet Potato Pie
I harvested white sweet potatoes on Saturday. I also made a pie using only a purple sweet potato and it tasted like Beniimo tart from Okinawa.
I Made a Purple Sweet Potato Pumpkin Pie
Eating purple sweet potatoes every day makes me feel like Okinawans.