Sweet potatoes are famous superfoods eaten a lot in the Southern part of Japan including Okinawa, the island of longevity. Burdocks are known for having a lot of dietary fiber. When you chew burdocks, you feel the fiber, as if the entire vegetable consists of fiber.
Nagasaki University in Japan has discovered that an amino acid called 5-ALA found in Natto, has an infection suppressing effect against COVID 19.
Being inspired by Tubu-Tubu Future Food, which values native grains, I tried putting quinoa in my curry.
You can’t afford to catch a cold this winter because you can’t go to the hospital, and you need to build up your immune system more than ever.
