Two Reasons I Decided to Plant Sweet Potatoes This Year
Why did I decide to plant sweet potatoes? Okinawa’s sweet potatoes and Kagoshima’s sweet potatoes.
superfood
Five Health Benefits that Make Natto the King of Superfoods
I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.
Top 10 Healthiest Foods Selected by 300 Japanese Doctors
There was a TV program in January 2019, where 300 Japanese doctors gathered and voted on the healthiest foods. They selected the top 10 rankings based on the number of votes each food got.
Spermidine-Rich-Natto-Dish
On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.
I Have Been Having Trouble Uploading the Manuscript
Paperback files on Amazon KDP have some problems. I managed to upload them but there were some errors.
Natto is Supposed to Bring You Fortune According to Feng Shui
Natto is a fortune-bringing food according to Feng Shui.
Natto Extract Blocks Coronavirus Infection in Lab Tests
Researchers have found that extract made from the sticky, strong smelling natto may inhibit the ability of the virus that causes COVID-19 to infect cells.
Superfood Mashup: Avocado Natto Toast
I just saw an advertisement for Australia on Facebook and it was introducing some popular Australian dishes with colorful pictures. One of the dishes was avocado toast. As soon as I saw the photo, which was very eye-catching, I pictured myself sitting at a cafe in Australia and having it. Then, out of the blue, I felt it would go very well with natto.
Autophagy Boosting Spermidine filled Fiber Rich Super Natto Dish
I had a special natto dish. It is steamed vegetables with kimchi and natto. It has ginger, garlic, carrots, onions, broccoli, Shimeji mushroom, burdock, daikon leaves, and hijiki seaweed. I mixed them with natto and kimchi, and added olive oil, hemp seeds, and soy sauce.
An Autophagy Activating Superfood Mashup Recipe
In the last post, I shared with you seven autophagy-activating superfoods. Today, I’ll share with you an autophagy-activating superfood mashup natto dish.