High-Intensity Interval Training and Nordic Walking
Combining bodyweight-based High-Intensity Interval Training and Nordic Walking in the morning during your intermittent fasting will set you to stay young for the rest of your life.
longevity
I Began Doing Intermittent Fasting
I began doing intermittent fasting and it has been a week now. I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.
Going to an Onsen, a Hot Spring is One of My Ikigais
I call onsen a Japanese sauna, and it has a tremendous wellness effect. I definitely think onsen is one of the secrets to Japanese longevity.
Nothing like Having a Bath and Sitting by the Fire after Satoyama Cycling
It is good to have a bath and sit by the fire after cycling or Nordic walking.
Why Nordic Walking in Patagonia Can be the Best Exercise for Longevity?
The reason why Nordic walking wearing Patagonia can be the best exercise for longevity.
Kamion Kansha: a Secret Japanese Mindset to Health and Longevity
Kamion Kansha is a secret way of praying at a Shinto shrine, and it puts us into a positive mindset that helps our health and longevity.
Ma Go Wa Ya Sa SHI I: Turning Washoku into the Japanese Blue Zones’ Diet
Ma Go Wa Ya Sa Shi I is a mnemonic device to remember healthy ingredients within Washoku to turn Washoku into the Japanese Blue Zones’ Diet. It is rich in dietary fiber and good for your gut.
Japanese Blue Zones’ Diet
Japanese Blue Zones’ Diet. What were the people in long-lived villages eating?
Tsukimi, Moon Viewing: a Japanese Secret to Longevity
Tsukimi, moon viewing is a Japanese secret to longevity.