Finally, my most popular video Japanese Blue Zones’ Diet has reached 8000 views.
Dan Buttner says that the environment is the biggest factor determining one’s happiness. You can use positive psychology to change your mental state, and yet, it isn’t easy for everyone to do that. However when you change your living environment so many outside factors will help you feel different. For example, if you move to Denmark or Finland, countless elements can support your happiness.
Well, in that case, can you move to a place where you can naturally live long?
When you think of wellness, most people think of diets or physical exercises, but I think the mental stimulus is as critical as other elements. It prevents diseases like dementia. Reading books, in general, can broaden your views, and reading magazines can upgrade your information to stay mentally awake.