fermented food

Fermented Spelt Wheat Berries and Spelt Flour Bread

How to make fermented spelt wheat berries. Fermented spelt wheat berries are the European version of fermented brown rice. I think the bacteria in spelt wheat are compatible with Europeans just like the brown rice bacteria are compatible with East Asians. Therefore you would get the similar health benefit from fermented spelt wheat berries as we get from fermented brown rice.

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