low carb diets

Low Carb Diets VS. Brown Rice

Low carb diets are drawing attention everywhere, and many people seem to be obsessed with the idea that we need to avoid carbs including whole grains. On the other hand, brown rice is considered to be the most balanced food and recommended highly by the macrobiotic diet. Which should we listen to?   That is …

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Are Low Carb Diets Big in Japan?

Low carb diets are everywhere. People are watching their carbohydrate intake as they did with fats a decade ago. Is it the same in Japan? Well, carbohydrates play significant roles in traditional Japanese cooking. We always have rice. Rice and miso soup are in every meal, and for many years they were the main dishes …

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