Brown Rice vs. Fermented Brown Rice
The differences between brown rice and fermented brown rice
health trends
Koso Genmai, the Ultimate Japanese Superfood
Koso Genmai is the ultimate superfood, having the benefits of whole food and fermented food.
Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure?
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
I Fainted After Staying in a Sauna for 20 minutes: How Long Should You Stay in a Sauna?
There are many differences between Japanese sauna culture and Western sauna culture.
Nordic Walking vs. Zone 2 Jogging
Which is better for longevity, walking or jogging? What about Nordic walking?
Is Technology Good for Health and Longevity?
Technology seems to be promising our future health system, yet will it really benefit us?
