health trends

Is Health Related to the State of Society?

One thing the Ikigai Diet is different from those books is that it is a socially friendly diet. That aspect is not so addressed in other books. I think it is because society and one’s health are not directly related and there is no medical evidence to suggest it.

How to Drink Coffee During Your Intermittent Fasting

Like many people who practice the 16/8 method, I drink coffee in the morning to have something so that I feel as if I had breakfast. Coffee does really help us cope with our fast in the morning, but there are some drawbacks. So, how can you drink coffee in the morning without having drawbacks?

I Began Doing Intermittent Fasting

I began doing intermittent fasting and it has been a week now.  I chose the 16/8 method, which is very popular in Japan at the moment. A book called Kufuku Koso Saikyo No Kusuri, Hunger is the Best Medicine, is a best seller now.

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