organic farming

Shizenha: Japanese Future Centenarians

The Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, they also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.

Natural Gardening: Shizenha Bio-Hacking

Today, I would like to share with you another Shizenha bio-hacking method, natural gardening. Natural Gardening is based on Natural Farming, but it is just gardening, not farming. You grow vegetables naturally in your small garden. Because it isn’t farming, you can be more playful with it, and try Masanobu Fukuoka’s method of letting vegetables grow wildly.

British Farming vs. Japanese Farming

I watched Clarkson’s Farm on Amazon prime the other day, and was very surprised to see how British farming was different from Japanese farming.