organic farming

I Have Finished Planting Onions for This Year

Onions are difficult to grow with natural farming so I grow them with organic farming and I use agricultural mulch.

Why isn’t the Ikigai Diet a Vegetarian Diet?

Why isn’t the Ikigai Diet a vegetarian diet, even though it is a plant-based diet?

Shizenha: Japanese Future Centenarians

The Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, they also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.

I Got New Organic God Rice

I got new rice from a local organic farmer.

10 Billion ‑ What Will We Eat Tomorrow?

The other day, I watched a documentary program on Amazon prime called 10 Billion ‑ What Will We Eat Tomorrow?

Nagano: A New Japanese Blue Zone

If you ask people in Japan about the longest-lived prefecture, most people say it is Nagano, not Okinawa.

Natural Gardening: Shizenha Bio-Hacking

Today, I would like to share with you another Shizenha bio-hacking method, natural gardening. Natural Gardening is based on Natural Farming, but it is just gardening, not farming. You grow vegetables naturally in your small garden. Because it isn’t farming, you can be more playful with it, and try Masanobu Fukuoka’s method of letting vegetables grow wildly.