Does Natto Inhibit mTOR? Should You Eat Natto on the Weekend? by Natto King
Does Natto activate autophagy and inhibit mTOR?
Does Natto activate autophagy and inhibit mTOR?
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.
I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.
Hare and Ke Intermittent Fasting is Yin and Yang intermittent fasting.
Today, I would like to share with you bio-hackko. Hackko in Japanese means fermentation so bio-hackko means bio-fermentation, a process of fermenting your body.
On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.