How to Make Autophagy Activating Fiber Rich Natto Chilled Chinese Noodles
A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.
A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.
I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.
Hare and Ke Intermittent Fasting is Yin and Yang intermittent fasting.
Today, I would like to share with you bio-hackko. Hackko in Japanese means fermentation so bio-hackko means bio-fermentation, a process of fermenting your body.
On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.
I finished the third quarter of my Hare and Ke Intermittent Fasting last Friday.
Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.
Which is better dinner to dinner 24 hours fast, or lunch to lunch 24 hours fast?