autophagy

I finished the third quarter of my Hare and Ke Intermittent Fasting last Friday.

Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.

Which is better dinner to dinner 24 hours fast, or lunch to lunch 24 hours fast?

Lunch to lunch 24 hours fast would work better for circadian rhythms. 

If regular alternate day fasting is too hard for you, you can try Hare and Ke Alternate Day Fasting.

Instead of looking at the clock, you listen to the feeling of your gut.

By fasting 17 hours, I activate autophagy. By fasting 24 hours, I cleanse my gut because some bad bacteria can’t survive without feed for 24 hours.

Which is better 24 hours alternate day fasting or 17 hours intermittent fasting?

Hare and Ke Autophagy Fasting is you practice 17 hours fasting for 5 days a week and take a break on the weekend.