Does Natto Inhibit mTOR? Should You Eat Natto on the Weekend? by Natto King
Does Natto activate autophagy and inhibit mTOR?
autophagy
Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure?
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
How to Make Autophagy Activating Fiber Rich Natto Chilled Chinese Noodles
A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.
Five Health Benefits that Make Natto the King of Superfoods
I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.
Yin and Yang Intermittent Fasting
Hare and Ke Intermittent Fasting is Yin and Yang intermittent fasting.
Bio Hackko: Bio Fermentation
Today, I would like to share with you bio-hackko. Hackko in Japanese means fermentation so bio-hackko means bio-fermentation, a process of fermenting your body.
Spermidine-Rich-Natto-Dish
On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.