How to Make Autophagy Activating Fiber Rich Natto Chilled Chinese Noodles
A recipe for Natto chilled Chinese noodles that is autophagy activating and fiber rich.
autophagy
Five Health Benefits that Make Natto the King of Superfoods
I have never seen anything like this. You can say a lot of things about broccoli or avocados, but Natto is exceptional. It is flawless and most doctors and health practitioners agree with me on this point. It was selected to be the healthiest food by 300 doctors in Japan, you know.
Yin and Yang Intermittent Fasting
Hare and Ke Intermittent Fasting is Yin and Yang intermittent fasting.
Bio Hackko: Bio Fermentation
Today, I would like to share with you bio-hackko. Hackko in Japanese means fermentation so bio-hackko means bio-fermentation, a process of fermenting your body.
Spermidine-Rich-Natto-Dish
On Friday, to celebrate the 500th post, I had a spermidine-rich-natto-dish.
I Have Completed the Third Quarter of my Hare and Ke Intermittent Fasting
I finished the third quarter of my Hare and Ke Intermittent Fasting last Friday.
The Quarter System in Hare and Ke Intermittent fasting
Today, let me share with you the quarter system I am applying in Hare and Ke Intermittent Fasting.
Dinner to Dinner 24 Hours Fast vs. Lunch to Lunch 24 Hours fast
Which is better dinner to dinner 24 hours fast, or lunch to lunch 24 hours fast?
