Alternate Day Fasting vs. Intermittent Fasting
Which is better 24 hours alternate day fasting or 17 hours intermittent fasting?
autophagy
Hare and Ke Autophagy Fasting
Hare and Ke Autophagy Fasting is you practice 17 hours fasting for 5 days a week and take a break on the weekend.
Is Intermittent Fasting Three Times a Week Okay?
Researches show that fasting every two days can be beneficial.
What Time Should You Finish Dinner the Night Before Doing 24 Hours Fasting?
It is important what time you finish dinner the night before if you want to do 24 hours fasting. What time would be good then?
The Difference between 16 Hour Fasting and 24 Hour Fasting
Why do I want to do 24 hour fast once a week? Isn’t 16 hour or 17 hour fast enough?
Japanese Blue Zones’ Diet Has Gotten Over 2000 Views
My video entitled Japanese Blue Zones’ Diet has gotten over 2000 views, which is the biggest among all my English videos. I know it isn’t a lot of views but for me, it is the first time to go over 1000. (I have videos in Japanese that have over 10000 views, but it is a new record in English)
Having a Bath Every Night: Shizenha Bio-Hacking
Having a bath every night is a great way of Shizenha bio-hacking. We have a bath every night in Japan and it is one of the secrets to Japanese longevity.
17/7 Intermittent Fasting
This is my 19th week since I began intermittent fasting. That means I have done it for over 4 months now. I started with the 16/8 method, where I fast 16 hours a day, but recently, especially since the 4th month, I have been fasting about 17 hours a day. This is because people like Dr. Mindy Pelz say that it is more effective if you fast for 17 hours.
Seven Differences between Bio-Hacking and Bio-Harmonizing
I uploaded a new video on bio-hacking and bio-harmonizing. It is basically the same as a post I shared with you last week, Bio-Harmonizing Yourself instead of Bio-Hacking.