Fermented Wheat Berry Porridge
The most familiar way of eating fermented wheat berries is to eat them as porridge. I sometimes make porridge with soymilk and fermented wheat berries. It is quite good.
You can add other ingredients like muesli or nuts and seeds, as well.
How to Make Fermented Wheat Berries
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
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