02/06/2021 / Last updated : 02/06/2021 Sachiaki Takamiya local food Local Fiber Can Benefit Us More In the last post, I said diverse fiber can feed diverse gut microbiomes. I also feel fiber from locally grown plants has more benefits and I think it is to do with the bacteria in the plants.
01/06/2021 / Last updated : 01/06/2021 Sachiaki Takamiya autophagy The Ketogenic Diet vs. The Ikigai Diet What is the difference between the ketogenic diet and the Ikigai Diet?
