02/07/2021 / Last updated : 11/11/2021 Sachiaki Takamiya autophagy Having a Bath Every Night: Shizenha Bio-Hacking Having a bath every night is a great way of Shizenha bio-hacking. We have a bath every night in Japan and it is one of the secrets to Japanese longevity.
01/07/2021 / Last updated : 06/07/2021 Sachiaki Takamiya bio-hacking Takigyo: Shizenha Bio-Hacking Takigyo is to be under a waterfall as part of spiritual training done by Shugendo practitioners. This can be a Shizenha bio-hacking method.
