River Swimming: Shizenha Bio-Hacking

I shared with you three benefits of river swimming as Shizenha Bio-Hacking last week.

https://ikigaidiet.com/three-benefits-of-river-swimming-as-shizenha-bio-hacking/

I just uploaded a video I shot that day.

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback

https://www.amazon.com/gp/product/4991064864

Kindle

https://www.amazon.com/dp/B08JGB45HF