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It is usually good to eat natto at night because nattokinase works 10 to 12 hours after ingesting, and you want to make it work during your sleep.
However, there is a benefit to eating natto to break your fast for the first meal of the day since natto kin reaches the gut without getting killed by stomach acid.
In that case, why not eat natto both for the first meal and the evening meal?
But, doesn’t it become too much natto consumption?
Is there a limit to how much natto you can eat in a day?
That is what I am sharing in this video.