October 2025

19/10/2025 / Last updated : 19/10/2025 Sachiaki Takamiya Ikigai exercises

The Next Evolution: What is the Japanese Jogging Technique and How to Practice It

The Japanese Walking Technique, known as Interval Walking Training (IWT)—a low-intensity interval regimen developed at Shinshu University, Japan—is currently in the spotlight for being significantly better than simple 10,000-step walking. IWT’s Core Protocol: It involves alternating between three minutes of slow walking (Zone 1) and three minutes of fast walking (Zone 2). Repeat the cycle […]

04/10/2025 / Last updated : 04/10/2025 Sachiaki Takamiya Ikigai exercises

This Japanese Jogging Technique Will Make You 10 Years Younger

This Japanese jogging technique can increase your health span more than the Japanese walking technique by making sure to increase butyrate-producing bacteria, the longevity bacteria, as well as boosting your muscle and bone health.