River Swimming: Shizenha Bio-Hacking

I shared with you three benefits of river swimming as Shizenha Bio-Hacking last week.

Three Benefits of River Swimming as Shizenha Bio-Hacking

I just uploaded a video I shot that day.

 

The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback

https://www.amazon.com/gp/product/4991064864

Kindle

https://www.amazon.com/dp/B08JGB45HF