Although we had a splendid holiday in England, one thing we missed was our hot summer. While we were staying we couldn’t recall a single hot day in the entire month. Even the day which was said to be the hottest and the train stopped, for us it was like a comfortable spring day, sitting […]
How to make fermented spelt wheat berries. Fermented spelt wheat berries are the European version of fermented brown rice. I think the bacteria in spelt wheat are compatible with Europeans just like the brown rice bacteria are compatible with East Asians. Therefore you would get the similar health benefit from fermented spelt wheat berries as we get from fermented brown rice.
