Nordic Walking in Snow

It snowed today and I went Nordic walking as usual. Since Nordic walking began as an exercise for cross country skiing, it matched with its image. I walked over 8000 steps today, as well, including walking in the house doing house chores.

I uploaded the final video in English on my YouTube channel sachiakitakamiya, to inform people that I am moving to the new channel the Ikigai Diet.

Please subscribe to the new channel.


The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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