My mTOR on weekend is over and autophagy on week has started. I like this rhythm. I like doing this autophagy and mTOR cycling, it seems to be working for me.
I uploaded a new video on bio-hacking and bio-harmonizing. It is basically the same as a post I shared with you last week.
Bio-Harmonizing Yourself Instead of Bio-Hacking
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
Kindle