I uploaded a new video today.
I have read another book written by Dr. Takuji Shirasawa called Choju no Sato Takayama Mura no Nagaiki Resipi, The Longevity Recipe from Takayama Village, the Longevity Village.
Dr. Shirasawa thinks Takayama Village in Nagano Prefecture is the longest-lived village in Japan now and it is in the spotlight among longevity researchers.
The longevity secrets of Takayama village overlap those of Nagano, and the seven secrets I shared with you in the last video all apply to Takayama Village.
On top of these seven secrets, there are some other factors in Takayama Village.
So, in the new video, I am sharing three other factors.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
Kindle