Shizenha: Japanese Future Centenarians

I just uploaded a new video.


My video Japanese Blue Zones’ Diet has now gotten over 10,000 views.

What are Japanese Blue Zones?

They are the long-lived villages in Japan that Dr. Shoji Kondo discovered between 1935 and 1971.

And also, they are the modern-day longest-lived prefectures in Japan, Okinawa, Nagano, and Shiga.

However, the Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, it also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.

Why? Please watch the video.


The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

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