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The Ikigai Diet and Bio-Hacking
I have been doing sungazing meditation a lot recently. I do Tantoko, standing Zen, just for 33 seconds while gazing at the sun. Any longer than this is too long. I only do it either in the morning or evening close to sunrise or sunset. The sunshine is too strong if you do it any other time. As I gaze at the sun, I focus on my Hara, the belly area and feel Ki energy.
Buds on the cherry trees are getting bigger each day.
The Kindle book of The Ikigai Diet is available for free until today March 30th.
The campaign ends today so make sure to get the book if you haven’t gotten it yet.
Also, I am giving a free webinar on April 21st.
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