Some people like to challenge marathons or ultra-endurance sports to test their fitness and especially in the field of biohacking, showing somewhat superhuman ability is a thing. Optimizing our physical capability is what biohacking is all about, isn’t it?
Well, if you are biohacking to improve your physical performance, maybe that is an option, but if you are doing it for longevity, is it necessary, or even is it good?
I made a video on it.
In the video, I am introducing a view of a doctor who is a triathlon athlete. What does she have to say about full marathons or ultra-endurance races?