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I told you that I began doing 48 hour fast once a week this quarter, but I was a trial last week. After trying it out, I decided to change my plan.
I am going to do 40 hour fast instead,
This is because I now do SIT with my son three times a week, including Tuesday, and doing it during my 48 hours fast is not a good idea.
If I complete my fast at lunchtime and do SIT in the late afternoon, it will work, and it is still longer than 36 hours fast. I’ll also be doing 17 hour fast on Wednesday, Thursday, and Friday. Eating three meals five days a week was a little too much,
So, the new plan is 40 hour fast from Sunday dinner to Tuesday lunch, 17 hour fast on Wednesday, Thursday, and Friday, and eating three meals on the weekend.