07/09/2023 / Last updated : 07/09/2023 Sachiaki Takamiya Ikigai exercises Natto and Cardio Exercise: How Much per Week? Is zone 2 walking or jogging? How much cardio per week with natto?
05/09/2023 / Last updated : 05/09/2023 Sachiaki Takamiya bio-hacking Youthfulness Contest: Shiga’s 61 Year Old vs. Nagano’s 61 Year Old Who is healthier a Shiga person or Nagano people?
02/09/2023 / Last updated : 02/09/2023 Sachiaki Takamiya bio-hacking What Happens to Your Muscles If You Eat Natto Regularly? Does natto support muscle hypertrophy?
