I previously mentioned that natto is an excellent plant-based protein source suitable for vegans and vegetarians.
But what about those who aren’t vegans or vegetarians? What if you’re looking to build muscle?
Is natto a viable protein source for you?
Typically, bodybuilders and athletes aiming for muscle hypertrophy gravitate towards animal-based proteins such as chicken or eggs due to their higher protein content.
However, it’s worth noting that natto is gaining popularity among athletes in Japan, not solely due to its protein content but also because it offers additional benefits.
If you want to know those additional benefits, please watch this video.