My first week of the fourth quarter is rolling. I completed the 24 hours fast yesterday, and I am already relieved, just three more 17 hours fast to go. It is good to do the 24 hours fast at the beginning of the week in that sense.
Yesterday, I uploaded a new video. Now, I upload my video every Tuesday.
Both the macrobiotic diet and the Ikigai Diet are from Japan and there are many similarities between the two.
They are both based on Japanese dietary culture.
They are both based on the Japanese natural philosophy that I shared with you in the video below the other day.
For example, concepts like Ichibutsu Zentaishoku and Shindofuji are part of both diets.
However, there are many differences between the two diets, as well.
That is what I am talking about in the video. How the Ikigai Diet is different from the macrobiotic diet.
The Ikigai Diet: The Secret Japanese Diet to Health and Longevity
POD Paperback
https://www.amazon.com/gp/product/4991064864
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