I Have Completed the Third Quarter of my Hare and Ke Intermittent Fasting

The color of leaves is slowly changing in Hino Town now.  The peak is at the end of November. I watched a video about autumn leaves in Massachusetts recently and the forests were already completely covered with red and yellow colors in October. It seems to be much earlier over there.

I finished the third quarter of my Hare and Ke Intermittent Fasting last Friday. I am so proud of myself. Each time I complete the quarter I feel a sense of achievement. I think this quarter system works well in that sense, too. In order to celebrate my accomplishment I usually take a week break from fasting but this time I decided to carry on and take a break during the Christmas holiday.

The Quarter System in Hare and Ke Intermittent fasting

Having tried different styles of intermittent fasting in the last three quarters, I feel the one where I do 17 hours fast 4 days a week and 24 hours fast 1 day a week and eat three meals 2 days a week seems to work best.

In the next quarter, I will continue with this approach.



The Ikigai Diet: The Secret Japanese Diet to Health and Longevity

POD Paperback