12 Miles Satoyama Nordic Walking
To commemorate my 60-year-old birthday, I am going to do 42 kilometers(26 miles) of Nordic walking around Hino Town next week. On Saturday, I did 20 kilometers (12 miles) Nordic walk to prepare for it.
bio-hacking
Earth Day and Planetary Bio-Hacking
It was Earth Day Yesterday in Japan and still is in North America. It is time to think about planetary biohacking.
Climbing Mt. Omine, the Mecca of Shugendo
On Saturday, I finally climbed Mt. Omine, the mecca of Shugendo.
Cherry Blossom Viewing Nordic Walk
Cherry blossoms were in full bloom on the weekend and I went Nordic walking along the row of cherry blossom trees.
Biohacking vs. the Human Potential Movement
The biohacking movement is the revival of the human potential movement.
Ways to Measure Your Condition through Japanese Natural Health: Ikigai Bio-Hacking
By constantly measuring your condition using data based on Western medicine, you become dependent on numbers and data, which might prevent you from developing your inherent senses to feel what’s happening in your body.
My Ikigai to Stay Healthy at the Age of 60
In the last post, I shared with you how to find Ikigai to stay healthy after the age of 60, and setting certain goals such as running a marathon or going trekking can keep your motivation.
I’ll be 60 years old next month and I want to do something special to commemorate it.
How to Find Ikigai to Stay Healthy after the Age of 60
There are certain Ikigais that support your health and others which don’t have anything to do with your physical well-being. Which Ikigais can promote your wellness?
Bio Hackko: Bio Fermentation
Today, I would like to share with you bio-hackko. Hackko in Japanese means fermentation so bio-hackko means bio-fermentation, a process of fermenting your body.
