ikigai diet

Why Does the Ikigai Diet Recommend Occasional feasts?

In the Ikigai Diet, we encourage people to have occasional feasts because that is the key to health and longevity. In Blue Zones, where many people live long, it is common to have social dinner parties with families, friends or neighbors.

What is Ikigai Diet Life?

What does Ikigai mean? Ikigai is a Japanese word meaning something that motivates us to live, something that gives us a meaning to live.