In the Ikigai Diet, we encourage people to have occasional feasts because that is the key to health and longevity. In Blue Zones, where many people live long, it is common to have social dinner parties with families, friends or neighbors.
Three Reasons Why You Want to be Environmentally Friendly to Stay Healthy
The Ikigai Diet is a diet and an integrated lifestyle that will help you stay young and healthy so that you can enjoy your 100-year-life.
What does Ikigai mean? Ikigai is a Japanese word meaning something that motivates us to live, something that gives us a meaning to live.
